How to choose the Perfect Footwear & Why it's Important

Have you ever bought a pair of footwear just because they looked amazing and regretted your decision? We all might have. Maybe it was those sleek heels that made you feel like a runway model but left you limping by the end of the day. Footwear is not just about style, it's about comfort, health and how you feel throughout the day. The right pair can make you feel unstoppable, while the wrong one can literally spoil your day. Our feet carries our entire body weight, taking thousands of steps every single day. Yet, so many of us pick shoes just based on trends or looks, ignoring the impact they have on our body. Wearing the wrong footwear can lead to posture issues, back pain and even long-term health problems. Ever wondered why your feet aches after a long day? It's not just about being on your feet - it's about what you're wearing on them. From causing blisters and sore muscles to serious conditions like flat feet or joint pain, bad footwear choices can create more trouble than we realise. That's why choosing the right pair of shoes isn't just a fashion decision - it's a lifestyle choice. Your choice should depend on your foot type, daily routine and where you'll be wearing them. So, how do you pick the perfect pair? Let's break it down step by step...

You don't need fancy equipment or a trip to the store to get your exact foot size. A simple piece of paper, a ruler and a pen is enough. Here's what you do - place the paper on a hard floor, stand on it barefoot (or with socks if you plan on wearing them with your shoes), and trace around your foot. Then, measure the length from your heel to the longest toe and the widest part across the ball of your foot. Compare these measurements with a standard size chart, but keep in mind that sizes vary by brand. Always measure both feet because as one foot is often slightly bigger than the other!

Not all feet are the same. Some people have flat feet, meaning their arches are low or nearly non-existent. If that's you, supportive shoes with proper arch cushioning should be your best friend. On the other end, if you have high arches, you need shoes with extra cushioning to absorb impact since your feet don't naturally do it well. Then, there are those with wide feet - if you're constantly feeling like your toes are crammed, you probably need wider-sized shoes instead of just going up a size. Another thing to check is how your feet roll when you walk. This is called pronation. Some people's feet roll inward too much (overpronation), while others roll outward (underpronation). This affects how your shoes wear out and whether you need extra stability or cushioning. Understanding your foot type can help you avoid common problems like foot pain, blisters and even knee pain in the long run.

Ever bought shoes that felt perfect in the morning but by evening felt like they were squeezing your feet? That's because our feet swell slightly throughout the day due to movement and gravity. This is why experts recommend shopping for shoes in the evening when your feet are at their largest. If the shoes fit comfortably then, they'll fit well all day long. Also, don't just rely on standing still when trying shoes. Walk around. Wiggle your toes. Make sure there's a little space between your longest toe and the shoe's tip. The material should hug your feet comfortably but not feel too tight. And if it pinches or rubs, don't convince yourself that it will stretch. Remember, if a shoe is uncomfortable in the store, it's going to stay that way.

You walk into a store, and there they are - the most stunning pair of shoes you have ever seen. The kind that makes your heart race a little. You slip them on, imagining all the compliments you will get. But then, reality hits. Your toes feel squished. The sole is as hard as a rock. And within seconds, you know - these shoes are not made for walking. Just because something is trendy does not mean it is right for you. We see models strutting down runways in sky-high heels, influencers rocking paper-thin flats, and celebrities pulling off footwear that looks more like a piece of art than something you can actually wear. But in real life? Style should never come at the cost of comfort. A gorgeous pair of shoes might complete your outfit, but if they leave you limping by the end of the day, are they really worth it? The good news is you do not have to choose between looking good and feeling good. The trick is finding the perfect balance. Start by checking for cushioning - your feet should feel supported, not like they are slamming against the pavement with every step. Arch support is a game-changer too. If your shoes are too flat, your feet will have to work overtime, which leads to soreness and fatigue. And do not forget about flexibility. If the sole is too stiff, walking will feel unnatural. A good shoe should move with your foot, not fight against it. So, the next time you are shoe shopping, do yourself a favour. Walk around in them. Wiggle your toes. If there is even a hint of discomfort, put them back. No matter how stunning they look, they are not worth the pain. Instead, look for shoes that blend fashion with function - soft insoles, breathable material and a fit that hugs your feet just right...

Leather has been around forever in the world of shoes and for good reason. It's durable, breathable and moulds to the shape of your feet over time, making it super comfortable. If you've ever owned a good pair of leather shoes, you know they start feeling even better the more you wear them. Plus, they look elegant, whether you're going for a formal, casual or even a rugged look. But, leather needs care. It's not the type to survive rough use without maintenance. It needs regular polishing and conditioning to prevent cracks and dryness. Also, leather shoes are usually on the pricier side, so if you're on a budget, they might not be your first choice. Another thing to consider is that leather is derived from animals, so if you prefer cruelty-free or vegan options, this might not be the best pick for you.

If you're someone who loves buying new shoes often and doesn't want to spend much, synthetic materials might be the best choice. Most sneakers, sports shoes and even casual wear shoes today are made from synthetic leather or plastic-based materials. They are budget-friendly, lightweight and come in a variety of styles and colours. Unlike leather, synthetic shoes don't need polishing or conditioning. A quick wipe with a damp cloth and they're good to go. But, and this is something you need to consider, synthetic materials don't breathe as well as natural ones. This means if you're wearing them for long hours, your feet might feel hot and sweaty. Over time, synthetic shoes also tend to wear out faster than leather, especially if they are exposed to heat and moisture. Cracks, peeling and loss of shape are common issues.

If comfort is your top priority, fabric shoes should be your pick. Canvas sneakers, knit sports shoes and even casual slip-ons made from cloth-based materials offer breathability like no other. They are super lightweight, making them perfect for people who walk a lot or need shoes for all-day wear. And the best part is that they are usually washable, so maintenance is easy. No need for polish or special care - just a quick wash and they're back to looking fresh. Another bonus is that fabric shoes are often made from sustainable materials like organic cotton, recycled plastics and even bamboo fibres, making them a more eco-friendly choice. But, there are few disadvantages too. Fabric shoes tend to absorb water easily, which means they are not the best option for rainy weather. They also wear out faster compared to leather or synthetic materials, especially if you're using them daily.

We all love a good-looking pair of shoes, but have you ever put on a gorgeous pair of heels, felt like an absolute queen, and then regretted every wearing it at during night? The truth is, heel height is not just about fashion. It affects your posture, your comfort and even your health in ways you may not realise. Let's start with high heels. They are elegant, make your legs look longer and honestly, they have a way of making you feel like you own the world. But here is the downside - they throw your body completely off balance. When you are standing in high heels, most of your body weight shifts forward, which forces your lower back to arch unnaturally. This not only leads to back and knee pain but can also cause long-term posture issues. And let's not even get started on blisters, bunions and that unbearable burning sensation after a few hours. Oh... so that does not mean you need to ignore heels forever. The trick is to find smarter options. Wedges, block heels and platform heels are great alternatives because they distribute weight more evenly, making them way more comfortable. If you absolutely love your stilettos and cannot part with them, try to keep them under 3 inches and look for pairs with cushioned soles - it makes a huge difference.